11.4.24 | Opening to Ancestors | Requesting Support | Receiving Signs
Wood
10.30.24 | Primates in Captivity | Re-wilding Our Fascia
The Water Element
10.23.23 | Fascia + Fluid Flow | Yin + Yang of Water Purification
5 Elements of Fascia
10.16.24 | Fluid Flow, Tensile Strength, Circulation, Embodiment, Sensory Refinement
Vital Yin
10.9.24 | 6 Spinal Movements | Mindfulness in Every Moment
Everyday Practice
10.7.24 | Everyday Obstacles + Practice | Whole Life Yoga
Hearts + Storms
10.2.24 | Soul-care amid crises | Reset + regulate the Qi of wellbeing
More on Basics
9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness
Feelings + Stories
9.23.24 | Untangling Sensations, Feelings + Stories | Dharma Discernment
Exploring the Basics + Josh’s Yin-appropriate rant
9.18.24 | Foundations of Yin Yoga | Open Wing + Open Heart
The Stories We Spin
9.16.24 | Between Striving + Apathy | Facts, Stories + Feelings
Returning to Practice
9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi
Returning to Practice
9.9.24 | Our Retreat + Wedding | Great Joy + Great Grief
Butterflies + Moonbeams
8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention
Canoes + Selves
8.12.24 | Integral Life Practice | What does “empty” mean?
Deep Listening
8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking
Still Feeding the Reactivity
8.5.24 | Slugs + Canoes | Breaking Cycles of Reactivity
Yin with a Chair
8.1.24 | Hips + Spine | Accessing Zones with Chair | Floor Triangle
Off the Hook
7.29.24 | Thoughts as Hooks | Awareness “Already Awake”
Around the World
7.24.24 | Hips All Zones | Twisting Spine | Thorough Mindfulness
The Show of Self View
7.22.24| Views from Selves | Selves with Views | Releasing Contraction
