Classes – Page 3

Everyday Practice

10.7.24 | Everyday Obstacles + Practice | Whole Life Yoga

10.2.24 | Soul-care amid crises | Reset + regulate the Qi of wellbeing

9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness

9.23.24 | Untangling Sensations, Feelings + Stories | Dharma Discernment

9.18.24 | Foundations of Yin Yoga | Open Wing + Open Heart

9.16.24 | Between Striving + Apathy | Facts, Stories + Feelings

9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi

9.9.24 | Our Retreat + Wedding | Great Joy + Great Grief

8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention

8.12.24 | Integral Life Practice | What does “empty” mean?

8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking

8.5.24 | Slugs + Canoes | Breaking Cycles of Reactivity

8.1.24 | Hips + Spine | Accessing Zones with Chair | Floor Triangle

7.29.24 | Thoughts as Hooks | Awareness “Already Awake”

7.24.24 | Hips All Zones | Twisting Spine | Thorough Mindfulness

7.22.24| Views from Selves | Selves with Views | Releasing Contraction

7.17.24 | Connecting Seas of Qi | Soothing the Heart

7.10.24 | Lunges + Hips | Cooling Forward Folds | Steady Awareness

7.8.24 | At-Home Practice | Buddha’s instructions to his son

7.3.24 | Ways + Foundations of Presence + Peacefulness

7.1.24 | Practice for the Shambolic Life | Exploring the Sense of Lack