2.6.24 | Sphinx Rollups | Bracing for Stability | All Movements of the Spine | Skill Development
Anatomy of a Cookie Monster
2.5.24 | Uncles + Nieces | Stories + Views | Space Between Thoughts
Monthly Practice + Discussion
A special 2hr Yin Practice + Discussion with Josh.
Practicing the 8 Brocades
2.1.24 | Triple Burner | Variations of “Two Hands Reach the Sky”
Quiet Yin
1.31.24 | Less Talk + More Listening | Spinal Qi Flow | Rest + Restore
Spinal Stability
1.30.24 | Bracing + Spacing Breakdown | Yin + Yang Dragon Flow | Improvising
Strengthening Qi
1.24.24 | Practicing with Illness | Cultivating Qi | PBJ Breathing
Spinal Stability
1.23.24 | Abdominal Bracing | Plank Marches | Triangle Flow
Dharma Session
1.22.24 | Diseases + Cures | Dhamma + Floods | Diplomacy with Toddlers
Practicing the Eight Brocades
1.18.24 | Intro to New Season | Joint Rotations | Slowing Down | Making Waves
Liquid Crystals
1.17.24 | Brightening Awareness | Integrating Presence | Spinal Flow
Be Like Water
1.16.24 | Dantien | Abdominal Bracing | Plank Marches | Water Salutations
Crossing the Flood
1.15.24 | Rafting + Paddling | Floods of Life | Letting Go
A Christmas Tale
12.18.23 | Family Dukkha | Kintsugi + Compassionate Repair
Practicing the Twelve Rivers – Tips + Tutorials
Your resource for practicing the Twelve Rivers Qi Gong sequence.
Practicing the Twelve Rivers
12.14.23 | One Arm Raising + Crane Looks Behind Details | Awareness + Discovery through Repetition
Fasting the Heart
12.13.23 | Spinal Yin Flow | Recharging Kidneys | Fasting Heart
Channeling + Flowing Qi
12.12.23 | Intuitive Spinal Flow | Grounding Legs | Block Play | Swimming Dragon + Triangle Flow
Two Sides of Practice
12.11.23 | Renovations + Light | Cultivation + Revelation | Buddha-Henge
Practicing the Twelve Rivers
12.7.23 | Wild Goose + Punching Wind Details | Smoothing the Transitions
Winter Kidneys
12.6.23 | Supine Spinal Mobility | Deep Rest | Nourishing Kidneys