Welcome to this special half-day Yin Yoga and meditation retreat where we will explore some of the fundamental principles of training the mind and heart:
steadiness, clarity and openness.
You will find the link to the online half-day retreat in the tab below.
Props for practice: blanket, bolsters and block, as well as anything you need to sit comfortably in meditation (chair, bench, zafu, etc.), and journal.
I look forward to practicing with you on Saturday, August 17 at 8am to 11am.
Much metta,
Josh
