In this two-hour workshop, Josh will explore how Yin Yoga collaborates with the functional roles of the Kidneys in Chinese Medicine; specifically, Josh will address how Yin Yoga supports the preservation of our vital Essence, how Yin Yoga helps the Kidneys “grasp the Qi” in respiration, and how Yin Yoga nourishes our psyche to mitigate and transform fear.
The workshop is suitable for all levels and will include breathwork (pranayama), as well as a Yin Yoga practice sequence.
