The Buddha’s Playbook: Strategies for Enlightened Living is an ebook by Josh Summers and Michael Brooks with an accompanying training workbook and a set of guided meditations.
In Memoriam: Michael Brooks
I first met Michael on a silent meditation retreat in 2000, and we became instant dharma brothers. The Buddha’s Playbook grew out Michael’s vision for the connection between inner spiritual work and outer social activism – between the cultivation of awareness, compassion, and empathy and how those qualities integrate with social justice movements.
Michael was an intellectual with a massive Heart. His smile, laugh, and hilarity will be sorely missed.
Here are the materials to help you with your meditation practice:
Course Content
The Buddha’s Playbook: Strategies for Enlightened Living
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Mindfulness in Motion: A Training Workbook
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Meditation #1: Anchoring in the Body
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Meditation #2: Minding the Sense Doors
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Meditation #3: Releasing the Grip
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Meditation #4: Metta: The Heart of Non-Contention
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Meditation #5: Letting Be: A Corrective Strategy
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