In this special 4-week training – Refining Metal | The Wisdom of Qi Cultivation – you will learn and sharpen the contemplative skills of Yin Meditation, Yin Yoga and Qi Gong along with acupuncture-based massages for refining the Qi of wisdom, the energy of Metal.
We are thrilled you’ll be joining us for this training!
TOOLS for TRAINING: While you could take this training and use only your hands and a tennis ball for the myofascial practices, we strongly recommend that you acquire two of our ABSOLUTE favorite tools for point and channel stimulation:
- Acu-Mobility Balls. We recommend having one (or two) Acu-Mobility Balls LEVEL 1 for this course. The LEVEL 2 balls are harder and closer to a lacrosse ball’s density, making them too hard for our intentions.
- Gua Sha stone. The Gua Sha stone is one of the the simplest and most effective tools for supporting harmonious Qi flow.
Yours in thriving Qi!
Josh + Terry