The Flow Sublime: Functional Elements of Yang Yoga

September 9, 2022

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$49

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Welcome to the Flow Sublime! This course is an in-depth introduction to the core elements of Yang Yoga, which complements Yin Yoga.

Theory: Intention in Yang Yoga; Tension and Compression; Functional vs. Aesthetic Alignment; Stability and Mobility; The Six Principles of Yang Yoga
Practice: Yang Lunge Flow Practice; Yin/Yang/Yin Practice
Quiz: The course ends with a quiz to consolidate your learning.

Course Content

Lesson 1: Introduction: Course Overview

Lesson 2: Intention in Yang Yoga

Lesson 3: Yang Styles and Interpretations

Lesson 4: Tension and Compression

Lesson 5: Functional vs. Aesthetic Alignment

Lesson 6: Stability and Mobility

Lesson 7: The First Principle of Yang Yoga – Know the Intention of the Pose

Lesson 8: The Second Principle of Yang Yoga – Pay Attention to Your Experience

Lesson 9: The Third Principle of Yang Yoga – Seek Function Over Form

Lesson 10: The Fourth Principle of Yang Yoga: Play the Edge to Generate an Effect

Lesson 11: The Fifth Principle of Yang Yoga: Maintain or Change

Lesson 12: The Sixth Principle of Yang Yoga: Incorporate Variety

Lesson 13: Sequence Practice – The Yang Lunge Flow

Lesson 13: Sequence Practice – The Yang Lunge Flow

Lesson 13a: Phase One – Introduction to Yang Lunge Flow

Lesson 13b: Phase Two – Warmup to Yang Lunge Flow

Lesson 13c: Phase Three – Rhythm of Yang Lunge Flow

Lesson 13d: Phase Four – Strength Within Yang Lunge Flow

Lesson 13e: Phase Five – Mobility Within Yang Lung Flow

Lesson 13f: Phase Six – Connecting the Yang Lunge Flow

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