Welcome to the Flow Sublime! This course is an in-depth introduction to the core elements of Yang Yoga, which complements Yin Yoga.
- Theory: Intention in Yang Yoga; Tension and Compression; Functional vs. Aesthetic Alignment; Stability and Mobility; The Six Principles of Yang Yoga
- Practice: Yang Lunge Flow Practice; Yin/Yang/Yin Practice
- Quiz: The course ends with a quiz to consolidate your learning.
Course Content
Lesson 1: Introduction: Course Overview
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Lesson 2: Intention in Yang Yoga
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Lesson 3: Yang Styles and Interpretations
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Lesson 4: Tension and Compression
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Lesson 5: Functional vs. Aesthetic Alignment
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Lesson 6: Stability and Mobility
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Lesson 7: The First Principle of Yang Yoga – Know the Intention of the Pose
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Lesson 8: The Second Principle of Yang Yoga – Pay Attention to Your Experience
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Lesson 9: The Third Principle of Yang Yoga – Seek Function Over Form
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Lesson 10: The Fourth Principle of Yang Yoga: Play the Edge to Generate an Effect
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Lesson 11: The Fifth Principle of Yang Yoga: Maintain or Change
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Lesson 12: The Sixth Principle of Yang Yoga: Incorporate Variety
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Lesson 13: Sequence Practice – The Yang Lunge Flow
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Lesson 13: Sequence Practice – The Yang Lunge Flow
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Lesson 13a: Phase One – Introduction to Yang Lunge Flow
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Lesson 13b: Phase Two – Warmup to Yang Lunge Flow
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Lesson 13c: Phase Three – Rhythm of Yang Lunge Flow
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Lesson 13d: Phase Four – Strength Within Yang Lunge Flow
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Lesson 13e: Phase Five – Mobility Within Yang Lung Flow
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Lesson 13f: Phase Six – Connecting the Yang Lunge Flow
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