Welcome to the Flow Sublime! This course is an in-depth introduction to the core elements of Yang Yoga, which complements Yin Yoga.
- Theory: Intention in Yang Yoga; Tension and Compression; Functional vs. Aesthetic Alignment; Stability and Mobility; The Six Principles of Yang Yoga
- Practice: Yang Lunge Flow Practice; Yin/Yang/Yin Practice
- Quiz: The course ends with a quiz to consolidate your learning.