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Josh & Terry Summers

Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

  • PRACTICE ONLINE
  • ON-DEMAND EDUCATION
    • Short workshops (2-3hrs)
    • In-depth courses (7-10hrs)
    • Teacher Training Modules (25-50hrs)
    • Summers School of Yin Yoga
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  • 1:1

Yin Yoga and Yin Meditation Teacher Training On-Demand and Online: The Heart of Compassion (50hr)

September 18, 2022

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This online Yin Yoga Teacher Training can be completed as a standalone certificate in Yin Yoga for 50 YACEP hours with Yoga Alliance, or this module may be applied towards a 200hr or 300hr certificate track in the Summers School of Yin Yoga.

Practice Intelligently, Teach Confidently. Whether you wish to deepen your personal practice or share insights from Buddhism and Taoism on Compassion in your teaching, Terry and I are confident that this training will enhance your practice with the confidence that comes from deep theoretical and experiential knowledge.

Yin Yoga and Yin Meditation Teacher Training – Heart of Compassion Overview:

  • Chapter 1: The Functional Elements of Yin Meditation
  • Chapter 2: A Cup of Compassion – The Relationship to Experience
  • Chapter 3: The View + Intention of Compassion
  • Chapter 4: The Inner Bodhisattva – Compassion + Challenges
  • Chapter 5: Compassion + The Four Noble Truths
  • Chapter 6: Compassion + Stillness
  • Chapter 7: Compassion + Karma
  • Chapter 8: Integrating Compassion on the Path
  • Chapter 9: Deep Practice + Compassion

Final Essay: Assessment and Certification

 

Course Content

Chapter 1: The Functional Elements of Yin Meditation
Introduction to Chapter 1
Lesson 1: What Is Meditation? (audio)
Lesson 2: Yin vs. Yang Meditation (audio)
Lesson 3: Yang Meditation 101 (video)
Lesson 4: Yin Meditation – Relaxing the Mind (audio)
Lesson 5: Yin Meditation – Playing Your Mental Edge (audio)
Lesson 6: Yin Meditation – The Art of Relaxing Conflict in Meditation (audio)
Lesson 7: Yin Meditation – Staying Still for Time (audio)
Lesson 8: Yin Meditation – The Instructions (audio)
Lesson 9: Exploring Stillness (audio)
Lesson 10: Natural Absorption (audio)
Lesson 11: Relaxing Within the Hindrances (audio)
Lesson 12: The Door of Sleepiness (audio)
Lesson 13: A Creative Functional Approach to Meditation (audio)
Bonus Practice Session #1: The Heart of Yin Yoga – Principles and Practice (2hr)
Bonus Practice Session #2: The Heart of Qi Gong – Principles and Practice (2hr)
Chapter 2: A Cup of Compassion - The Relationship to Experience
Introduction to Chapter 2 | Downloadable Manual + Course Readings
Lesson 1: Talk – A Cup of Compassion
Lesson 2: Talk – Compassion Towards Experience
Lesson 3: Talk – Introduction to Guided Meditations | Posture + Palms
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Walk the path with us and receive our regular updates and reflections, along with a free copy of Josh’s ebook, “The What, Why and How of Yin Yoga” and a FREE 2-week trial to our online Sangha.

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