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Josh & Terry Summers

Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

  • PRACTICE ONLINE
  • ON-DEMAND EDUCATION
    • Short workshops (2-3hrs)
    • In-depth courses (7-10hrs)
    • Teacher Training Modules (25-50hrs)
    • Summers School of Yin Yoga
  • LIVE/ONLINE EVENTS
  • 1:1

Yin Yoga and Yin Meditation Teacher Training On-Demand and Online – The Heart of Wisdom (50hr)

October 4, 2022

Current Status
Not Enrolled
Price
540
Get Started
This course is currently closed

This online Yin Yoga Teacher Training can be completed as a standalone certificate in Yin Yoga for 50 YACEP hours with Yoga Alliance, or this module may be applied towards a 200hr or 300hr certificate track in the Summers School of Yin Yoga.

Practice Intelligently, Teach Confidently. Whether you wish to deepen your personal practice or share insights from Buddhism and Taoism on Compassion in your teaching, Terry and I are confident that this training will enhance your practice with the confidence that comes from deep theoretical and experiential knowledge.

Yin Yoga and Yin Meditation Teacher Training – Heart of Compassion Overview:

  • Chapter 1: The Functional Elements of Yin + Yang Meditation
  • Chapter 2: The Path of Insight – Samatha + Vipassana Meditation
  • Chapter 3: Maps + Terrain – Practicing Samadhi
  • Chapter 4: The Art of Noting – Practicing Mindfulness
  • Chapter 5: Still, Flowing Water – Seeing Content + Sensing Context
  • Chapter 6: Cultivating the Heart’s Garden With Seeds of Wisdom
  • Chapter 7: Knowing Karma, Practicing Wisdom
  • Chapter 8: Integrating Wisdom on the Path of Practice and Teaching
  • Chapter 9: Deep Practice Resources for Ongoing Development

Final Essay: Assessment and Certification

 

Course Content

Chapter 1: The Functional Elements of Yin and Yang Meditation
Introduction to Chapter 1 – Reflections and Course Readings
Lesson 1: What Is Meditation?
Lesson 2: Yin vs. Yang Meditation
Lesson 3: Yang Meditation 101
Lesson 4: Yin Meditation – Relaxing the Mind
Lesson 5: Yin Meditation – Playing Your Mental Edge
Lesson 6: Yin Meditation – The Art of Relaxing Conflict in Meditation
Lesson 7: Yin Meditation – Staying Still for Time
Lesson 8: Yin Meditation – The Instructions
Lesson 9: Exploring Stillness
Lesson 10: Natural Absorption
Lesson 11: Relaxing Within the Hindrances
Lesson 12: The Door of Sleepiness
Lesson 13: A Creative Functional Approach to Meditation
Chapter 2: The Path of Insight – Samatha + Vipassana Meditation
Introduction to Chapter 2: Opening Reflections + Short Readings
Lesson 1: Talk – The Path of Insight with Yin Meditation
Lesson 2: Talk – The Functional Approach to Yin Samatha-Vipassana Meditation
Lesson 3: Guided Meditation Practice – Yin Samatha-Vipassana + the 3 R’s
Lesson 4: Yin Yoga Practice – Calm Clarity with Relaxing, Resting + Receiving
Lesson 5: Qi Gong Practice – Transition | Earth + Metal | Dantien | Wei Qi
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Walk the path with us and receive our regular updates and reflections, along with a free copy of Josh’s ebook, “The What, Why and How of Yin Yoga” and a FREE 2-week trial to our online Sangha.

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