This online Yin Yoga Teacher Training can be completed as a standalone certificate in Yin Yoga for 50 YACEP hours with Yoga Alliance, or this module may be applied towards a 200hr and/or 300hr certificate track in the Summers School of Yin Yoga.
Practice Intelligently, Teach Confidently. Whether you wish to deepen your personal practice or share insights from Buddhism and Taoism on Compassion in your teaching, Terry and I are confident that this training will enhance your practice with the confidence that comes from deep theoretical and experiential knowledge.
Foundations of Wisdom + Yin Meditation Overview:
- Chapter 1: The Functional Elements of Yin + Yang Meditation
- Chapter 2: The Path of Insight – Samatha + Vipassana Meditation
- Chapter 3: Maps + Terrain – Practicing Samadhi
- Chapter 4: The Art of Noting – Practicing Mindfulness
- Chapter 5: Still, Flowing Water – Seeing Content + Sensing Context
- Chapter 6: Cultivating the Heart’s Garden With Seeds of Wisdom
- Chapter 7: Knowing Karma, Practicing Wisdom
- Chapter 8: Integrating Wisdom on the Path of Practice and Teaching
Final Essay: Assessment and Certification
Course Content
Chapter 1: The Functional Elements of Yin and Yang Meditation
Introduction to Chapter 1 – Reflections and Course Readings
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Lesson 1: What Is Meditation?
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Lesson 2: Yin vs. Yang Meditation
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Lesson 3: Yang Meditation 101
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Lesson 4: Yin Meditation – Relaxing the Mind
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Lesson 5: Yin Meditation – Playing Your Mental Edge
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Lesson 6: Yin Meditation – The Art of Relaxing Conflict in Meditation
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Lesson 7: Yin Meditation – Staying Still for Time
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Lesson 8: Yin Meditation – The Instructions
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Lesson 9: Exploring Stillness
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Lesson 10: Natural Absorption
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Lesson 11: Relaxing Within the Hindrances
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Lesson 12: The Door of Sleepiness
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Lesson 13: A Creative Functional Approach to Meditation
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Chapter 2: The Path of Insight – Samatha + Vipassana Meditation
Introduction to Chapter 2: Opening Reflections + Short Readings
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Lesson 1: Talk – The Path of Insight with Yin Meditation
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Lesson 2: Talk – The Functional Approach to Yin Samatha-Vipassana Meditation
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Lesson 3: Guided Meditation Practice – Yin Samatha-Vipassana + the 3 R’s
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Lesson 4: Yin Yoga Practice – Calm Clarity with Relaxing, Resting + Receiving
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Lesson 5: Qi Gong Practice – Transition | Earth + Metal | Dantien | Wei Qi
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