Welcome to the Foundations of Anatomy + Yin Yoga Training!
Logistics on how this training works.
- This training is an on-demand course that you can take at your own pace.
- You will have lifetime access to all course videos and materials, including replays of LIVE sessions.
- You will receive a 100page manual, with theory, science and posture explanations
- The weekly LIVE sessions will be a 3hr practice/discussion, Friday from 8am to 11am (EST)
- Receive: Training Certificate for 50 CEUs with Yoga Alliance (upon course completion and passing quiz.)
- Questions can be emailed to Josh at josh@joshsummers.net
- Tools for Training: 2 blankets, 2 blocks, a bolster.
Course Content
Welcome to Foundations of Anatomy for Yin Yoga (50hr Training)
Welcome message
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Chapter 1: The Element of Water & The New Language of Yin Yoga
Yin 2.0 | The Five Elements + Water of Language for Practice + Teaching (pdf download)
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Yin 2.0 | Water, Fascia + Flow (talk + essay)
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(pdf) Manual for Download: Foundations Module: Yin Yoga Teacher Training
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Yin 1.0 | Yin Yoga 101: What is Yin Yoga?
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Yin 1.0 | First Principle of Yin Yoga: Coming to a Posture and Playing Your Edge
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Yin 1.0 | Second Principle of Yin Yoga: Relaxing the Target Areas
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Yin 1.0 | Third Principle of Yin Yoga: Staying Relatively Still for Relatively Longer Periods of Time
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Yin 1.0 | Fourth Principle of Yin Yoga: Coming Out of the Pose, Slowly
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Yin 1.0 | What Limits My Movement? Tension and Compression
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Yin 1.0 | Anatomical Movement: Flexion and Extension
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Yin 1.0 Skeletal Variations and Implications (Spine)
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Yin 1.0 | Connective Tissue and Fascia 101
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Yin 1.0 | Posture Practice: Feeling Tension and Compression
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Yin 1.0 | Posture Work
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Chapter 2: The Element of Wood + Organization of Flow
Yin 2.0 | Questions + Responses
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Yin 2.0 | The Wood of Language for Practice + Teaching (pdf download)
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Yin 2.0 | Wood + Tensile Integrity of Fascia (with links to research + talks)
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Yin 1.0 | Tension & Compression (Part 1)
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Yin 1.0 | Functional vs. Aesthetic Alignment
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