Yin Yoga offers many benefits – on a physical level, an energetic level, and a mental level as well. If you’ve been thinking about trying “the other half” of yoga, here are 6 reasons to get started – and stay consistent – with your Yin Yoga practice.
Essentials of Yin Yoga | Josh Summers
What is Yin Yoga? How can it stimulate, strengthen, and revive tissues of the body that are not emphasized to the same degree as in active styles of yoga?
In this series, Josh Summers provides an overview of the practice of Yin Yoga, how it differs from other styles of yoga, and some of the many benefits of a Yin Yoga practice.
As an introduction to the practice of Yin Yoga, here is a high-level overview about what Yin Yoga is, how it differs from other styles of yoga, and some of the many benefits of a Yin Yoga practice.