In this special workshop, Josh will explore how Yin Yoga collaborates with the holistic functions of the Chinese Heart to support the healthy circulation and harmonization of Qi and Blood (vital energy).
Saturday, July 10, 2021: 10am – 12pm Eastern Time (Boston)
Event price: $30
All participants will receive lifetime access to this recorded workshop.
**Please note: If you don’t receive a receipt upon registration, please email email@example.com – some emails are not receiving the receipt with workshop information**
In this two-hour workshop, Josh will explore how Yin Yoga collaborates with the holistic functions of the Chinese Heart to support the healthy circulation and harmonization of Qi and Blood (vital energy). Although Yin Yoga’s impact on the Chinese Heart’s functioning is more indirect than some of the other organ systems, Yin Yoga nonetheless does support healthy Heart functioning from both Eastern and Western perspectives. With wise practice, the Heart is brought to the peace of stillness (samadhi), and this experience is a beautiful manifestation of harmonized Qi.
The workshop is suitable for all levels and will include breathwork (pranayama), as well as a Yin Yoga practice sequence.
What is Yin Yoga?
In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, as well as decreases inflammation and improves hydration of the connective tissue. Energetically, Yin Yoga stimulates the body’s channel system of subtle energy, enhancing energetic flow and supporting emotional equilibrium. Yin Yoga also prepares both the body and mind for meditation.
Josh Summers has been practicing and teaching Yin Yoga for nearly two decades. As a licensed acupuncturist and long-time meditator, Josh infuses his teaching with insight and wisdom from Chinese Medicine, Taoism and Buddhism.
All participants will receive lifetime access to this recorded workshop. We will send you a follow up email after the workshop has taken place that will give you access.
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