In this special workshop, Terry will discuss the core principles of Qi Gong and introduce simple, yet powerful exercises to develop awareness and skill in working with our vital life energy.
Saturday, November 13, 2021: 10am – 12pm Eastern Time (Boston)
Event price: $30
All participants will receive lifetime access to this recorded workshop.
**Please note: If you don’t receive a receipt upon registration, please email firstname.lastname@example.org – some emails are not receiving the receipt with workshop information**
Qi Gong is an ancient gentle movement practice that focuses on balancing and harmonizing one’s vital life energy for optimal health and wellbeing. We use the body, the breath and the mind as tools to access our energy (Qi), and develop greater awareness and skill (Gong) in leading, guiding and directing this vital energy in service of cultivating the conditions for health and harmony.
In this two-hour workshop, Terry will share an introduction to the core principles of Qi Gong, as well as exercises to build energy awareness in the body. We will learn a simple sequence that each participant will be able to use and integrate for their own practice of Qi Gong.
Terry Cockburn has been a teacher of physical movement of several modalities for over 25 years and recently completed a 200hr Qigong training with John Munro of Long White Cloud Qigong. Terry’s practice and teaching is inspired by the elements of nature, the harmonization of yin and yang, and infused with the wisdom and teachings of Buddhism and Taoism.
All participants will receive lifetime access to this recorded workshop. We will send you a follow up email a few days after the workshop has taken place that will give you access.
*Sangha Members: If you don’t see the discounted price, please log in and return to this page.