In this special workshop, Josh will share an in-depth introduction to the core principles of Yin Meditation, a unique approach to meditation that begins with relaxed receptivity.
Saturday, May 8, 2021: 10am – 12pm Eastern Time (Boston)
Event price: $30
All participants will receive lifetime access to this recorded workshop.
**Please note: If you don’t receive a receipt upon registration, please email email@example.com – some emails are not receiving the receipt with workshop information**
In this two-hour workshop, Josh will share an in-depth introduction to the core principles of Yin Meditation, an approach to meditation that Josh developed to pair with Yin Yoga. Yin Meditation begins with a gentle, receptive attitude towards all experience – cultivating friendliness to all things, even thoughts. This relaxed approach fosters an ease of being that works well with other systems of meditation.
This workshop is suitable for all levels and will include a Yin Yoga practice coupled with a seated or lying-down period of meditation. There will also be opportunity for questions and discussion.
What is Yin Yoga?
In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, as well as decreases inflammation and improves hydration of the connective tissue. Energetically, Yin Yoga stimulates the body’s channel system of subtle energy, enhancing energetic flow and supporting emotional equilibrium. Yin Yoga also prepares both the body and mind for meditation.
Josh Summers has been practicing and teaching Yin Yoga for nearly two decades. As a licensed acupuncturist and long-time meditator, Josh infuses his teaching with insight and wisdom from Chinese Medicine, Taoism and Buddhism.
All participants will receive lifetime access to this recorded workshop. We will send you a follow up email after the workshop has taken place that will give you access.
*Sangha Members: If you don’t see the discounted price, please log in and return to this page.