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In this episode of Miles On The Path, we tackle the vital theme of how to love thy neighbor amid today’s political polarization and social tension. Join Josh Summers and guest Miles Sherts as they explore how pragmatic skills from Insight meditation Conscious Communication help us step out of egoic conflict. Together, they address how to honor feelings and needs, even in contentious situations, using Josh’s experience with his neighbor as a backdrop. As the U.S. presidential election approaches, this conversation offers invaluable tools to cultivate calm, connection and compassion in a divided world. Tune in to discover how to navigate conflict with grace, re-center within your heart, and develop the skills necessary for fostering understanding and kindness in your everyday interactions.
Website for Miles Sherts: https://www.practicalpresence.org/
Books by Miles: Conscious Communication, The Tyranny of the Ego, Human Nature
Chapters: How To Love Thy Neighbor | Miles On The Path
04:46 Navigating Polarization and Conflict
07:26 Personal Conflict: The Gun Range Situation
10:20 The Role of Ego in Conflict
13:32 Conscious Communication Skills
16:18 Demonization and Dehumanization
19:13 Recognizing and Managing Emotions
22:18 Playing the Edge: Sensation and Emotion
24:53 The Importance of Self-Awareness
27:30 Differentiating Between Sensations, Feelings, and Stories
30:38 The Power of Vulnerability in Communication
33:40 Loving Thy Neighbor: A Challenge
36:37 The Need for Connection and Belonging
39:19 Final Thoughts on Conflict Resolution
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