Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

hyperextension

Bernie Clark: Hypermobility and Hyperextension

Many people express concern about issues of hypermobility and hyperextension in Yin Yoga. Here Bernie Clark explores these concerns and logically defends Yin Yoga. Essential listening for Yin Yoga teachers.