Josh & Terry Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
Applying the language of jazz to meditation, one can invite a creative and improvisational attitude towards playing with one's edge of tolerable discomfort. Working in this way slowly grows one’s capacity to be with life as it is.
“You know, you get a lot of people who are supposed to be hip. And they act like they’re supposed to be hip, which makes a big difference. But being hip isn’t a state of mind, it’s a fact of life.” – Cannonball Adderley
“In meditation, there’s nothing to change other than one’s capacity to witness and flow with the changes of experience.” – Josh Summers
“The more we realize that most of our views of ourselves, of others, and of presumed limits regarding our talents, our health, and our happiness were mindlessly accepted by us at an earlier time in our lives, the more we open up to the realization that these too can change. All we need to begin the process is to be mindful.” – Ellen Langer
“Life is change; and if you don’t like it, it doesn’t think much of you either.” – Josh Summers
