Loch Kelly explains the relationship between two distinct neural structures in the brain: The Default Mode Network and the Task Positive Network. Learn how non-dual mindfulness harmonizes these two networks, priming your mind for greater creativity and flow.
Loch Kelly: Self-Realization and Self-Detox
“Let’s introduce the solution before we tackle the problem. Let’s introduce what can bear what seems unbearable – then we can deal with what [seems] unbearable.” – Loch Kelly
Loch Kelly: Everywhere, Nowhere, and Here
“What shifts is not you the meditator, not you the doer, not you the seeker or the small self… the beginning is to invite your already awake awareness which is identified [with something] to separate itself out. Let awareness be aware of the space from the space.” – Loch Kelly
Loch Kelly: The Way of Effortless Mindfulness
“From the cloud [of egoic, thought-based identity] we can drop below it, we can shift above it, or behind it, or to the side of it, to discover that we are also the sky.” – Loch Kelly