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Josh & Terry Summers

Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

  • PRACTICE ONLINE
  • ON-DEMAND EDUCATION
    • Short workshops (2-3hrs)
    • In-depth courses (7-10hrs)
    • Teacher Training Modules (25-50hrs)
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Mindfulness

Corks and Stones | Guided Meditation with Josh

January 31, 2022

Everyday Sublime Podcast - Hosted by Josh Summers

Mindfulness functions like a stone that doesn’t stop the flow of the river, rather it comes to a deeper and calmer relationship to the flowing content of the river of experience. – Josh Summers

Dr. Ellen Langer: Mindfulness Without Meditation

May 13, 2021

Everyday Sublime Podcast - Hosted by Josh Summers

“Social psychologists argue that who we are at any one time depends mostly on the context in which we find ourselves. But who creates the context? The more mindful we are, the more we can create the contexts we are in. When we create the context, we are more likely to be authentic. Mindfulness lets us see things in a new light and believe in the possibility of change.” – Dr. Ellen Langer

Dr. Judson Brewer: Saving Ourselves From Ourselves

June 29, 2020

Josh Summers Podcast, yin yoga, meditation, teacher training, yoga podcast

With regard to coming to a better understanding of addiction, “we need to learn how to de-stigmatize the human condition.” Whether the addiction is to alcohol, nicotine, smartphones, this interview with Dr. Judson Brewer holds many insights for our individual and collective freedom.

Loch Kelly: Neuroscience of Non-Dual Mindfulness

June 15, 2020

Josh Summers Podcast, yin yoga, meditation, teacher training, yoga podcast

Loch Kelly explains the relationship between two distinct neural structures in the brain: The Default Mode Network and the Task Positive Network. Learn how non-dual mindfulness harmonizes these two networks, priming your mind for greater creativity and flow.

Loch Kelly: Self-Realization and Self-Detox

June 1, 2020

Josh Summers Podcast, yin yoga, meditation, teacher training, yoga podcast

“Let’s introduce the solution before we tackle the problem. Let’s introduce what can bear what seems unbearable – then we can deal with what [seems] unbearable.” – Loch Kelly

Loch Kelly: Everywhere, Nowhere, and Here

May 18, 2020

Josh Summers Podcast, yin yoga, meditation, teacher training, yoga podcast

“What shifts is not you the meditator, not you the doer, not you the seeker or the small self… the beginning is to invite your already awake awareness which is identified [with something] to separate itself out. Let awareness be aware of the space from the space.” – Loch Kelly

Loch Kelly: The Way of Effortless Mindfulness

May 4, 2020

Josh Summers Podcast, yin yoga, meditation, teacher training, yoga podcast

“From the cloud [of egoic, thought-based identity] we can drop below it, we can shift above it, or behind it, or to the side of it, to discover that we are also the sky.” – Loch Kelly

4 Principles for Designing a Better Relationship with Our Digital Devices

July 1, 2019

Josh Summers Podcast, yin yoga, meditation, teacher training, yoga podcast

In our yoga and meditation practice, we often value the cultivation of attention and awareness. But how might we better design our environment to support the development of attention? How might this redesign reinforce the intentions of our practice?

Oren Jay Sofer: Trauma, Somatic Experiencing, and Integration

June 17, 2019

Josh Summers Podcast, yin yoga, meditation, teacher training, yoga podcast

“Pack your rain gear before you leave home,” says meditation teacher Oren Jay Sofer. In this episode, Oren explores how we can “pack” tools of stability, balance, and non-attachment, better preparing us to face the inevitable foul weather of life.

Oren Jay Sofer: On Nonviolent Communication

March 11, 2019

Josh Summers Podcast, yin yoga, meditation, teacher training, yoga podcast

Talking about difficult topics is not easy. Often we get trapped in patterns of reactivity and experience a clash of viewpoints. Oren Jay Sofer offers ways to move past through these impasses in learning how to identify the underlying needs being expressed – the needs that connect us to our shared universal human longings. From this sense of connection, collaborative dialogue becomes possible.

Oren Jay Sofer: On Mindful Communication

February 25, 2019

Josh Summers Podcast, yin yoga, meditation, teacher training, yoga podcast

All too often, meditation is seen as a panacea for all that ails us. But meditation practice alone is not necessarily enough to smooth out the strife in our interpersonal conflicts. For this we need training in communication strategy – ways to escape the blame game and move towards a deeper understanding of shared needs and goals. In this episode, Oren Jay Sofer lays about a mindful approach to nonviolent communication.

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The Everyday Sublime podcast is the yogi’s companion to a full spectrum spiritual practice. Through interviews, conversations and dharma talks, Josh and his guests reflect on the highs, lows and plateaus of the journey to greater unity.

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Latest Podcast Episodes

  • My Yin Odyssey | 2001 to Now June 5, 2023
  • Yin Pranayama | Gathering the Qi (Guided Session) June 1, 2023
  • NEW Yin Yoga + Qi Cultivation Training (20hrs) May 22, 2023
  • Our Inherited Blessings | Dharma Story May 20, 2023
  • The Cardinal’s Broken Image | Dharma Talk May 12, 2023

Popular Interviews:

  • Bernie Clark: The Science of Yin Yoga
  • Paul Grilley: Psychology, Spirituality and Yin Yoga
  • Dr. Judith Blackstone: Healing Within Fundamental Consciousness
  • David Lesondak: All Things Fascia
  • Dr. Richard Schwartz: Healing the Internal Family
  • Greg Thomas: Race, Jazz and Healing
  • Dr. Ellen Langer: Mindfulness Without Meditation
  • Dr. Judson Brewer: Saving Ourselves From Ourselves
  • Dr. Daniel Keown: Jellyfish, Channels and Qi

Favorite Talks:

  • A Functional Approach to Harmonizing Qi with Yin Yoga
  • Dharma Talk – Seeing and Freeing Patterns
  • Yin Meditation – The Instructions
  • Yin Yoga – The Universal Donor
  • Yin Meditation – The Rhythmic Pulse of Consciousness

Brands we have been involved with:

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Runner’s World
NU
BU
Yoga U
Yoga Journal

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Walk the path with us and receive our regular updates and reflections, along with a free copy of Josh’s ebook, “The What, Why and How of Yin Yoga” and a FREE 2-week trial to our online Sangha.

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