In our yoga and meditation practice, we often value the cultivation of attention and awareness. But how might we better design our environment to support the development of attention? How might this redesign reinforce the intentions of our practice?
“Pack your rain gear before you leave home,” says meditation teacher Oren Jay Sofer. In this episode, Oren explores how we can “pack” tools of stability, balance, and non-attachment, better preparing us to face the inevitable foul weather of life.
Talking about difficult topics is not easy. Often we get trapped in patterns of reactivity and experience a clash of viewpoints. Oren Jay Sofer offers ways to move past through these impasses in learning how to identify the underlying needs being expressed – the needs that connect us to our shared universal human longings. From this sense of connection, collaborative dialogue becomes possible.
All too often, meditation is seen as a panacea for all that ails us. But meditation practice alone is not necessarily enough to smooth out the strife in our interpersonal conflicts. For this we need training in communication strategy – ways to escape the blame game and move towards a deeper understanding of shared needs and goals. In this episode, Oren Jay Sofer lays about a mindful approach to nonviolent communication.