Talking shop with Sebastian Pucelle, we roll up our sleeves and discuss potential interpretations of the Sanskrit word “nirodah” and what those interpretations mean for your practice.
Sebastian Pucelle describes meditation as a process of purifying the mind. Meditation isn’t so much about attaining anything in particular as much as it is a process of letting go of things that distort and disrupt one’s life.
Often in meditation, students can get frustrated by their mind’s difficulty in following the meditation instructions. Sebastian Pucelle, the wonderful French Yin Yoga teacher, suggests that the two most important aspects of a meditation practice are one’s intention and attitude, not the specific technique, per se.