It’s important as practitioners and teachers that we don’t fall into a kind of “alternative reductionism” when we apply principles of Chinese Medicine to how we work with our bodies and minds in Yin Yoga. Stefanie Arend and I explore how we think about the interface between Traditional Chinese Medicine and Yin Yoga.
Meridian massage, meridian tracing and tapping, cultivating an intuitive listening to the needs of your body and mind with Yin Yoga. These are some of the themes Stefanie Arend and I discuss as we explore her new book, Be Healthy With Yin Yoga.
Yin Yoga supports a mechanism of self-healing by opening up stagnations and blockages within the fascial network. This in turn allows for the body’s energy to circulate in an unimpeded manner.