“Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, and our hidden fears and hopes.” – Chogyam Trungpa
Stillness
The Key To Stillness (Part 1): Dharma Talk
“This mind of ours is already unmoving and peaceful. Our practice is simply to see the Original Mind.” – Ajahn Chah