Mindfulness functions like a stone that doesn’t stop the flow of the river, rather it comes to a deeper and calmer relationship to the flowing content of the river of experience. – Josh Summers
Vipassana
Yang Vipassana Meditation | Dharma Talk
The only job of a yogi is to note the object that is most predominant, moment by moment. – Sayadaw U Pandita
Peace Within Uncertainty (Part 1): Dharma Talk
Recognition of the Yin Will allows for the creation of the virtue of Wisdom. This Wisdom is not about knowing things. In fact, it is more about being deeply connected to the Unknown… Wisdom is a recognition of a deep knowing that infuses life. – Ted Kaptchuk
Vipassana on the Path: Dharma Talk
Within the process of Vipassana meditation, the meditator develops and rests within a capacity to remain calm and clear towards the entire display of visceral, cerebral and environmental content. – Josh Summers
Basic Vipassana Instructions (Part 2): Dharma Talk
Just as sounds arise and cease naturally within the field of awareness, when attending to their body, the meditator begins to perceive the same impersonal display of sensations arising and ceasing within the stillness of the mind. – Josh Summers
Basic Vipassana Instructions (Part 1): Dharma Talk
When we shift into a vipassana lens of practice, there are no distractions. Each experience the meditator encounters becomes the practice, itself – an experience to see clearly and relate to with compassion. – Josh Summers
The Key To Stillness (Part 2): Dharma Talk
“Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, and our hidden fears and hopes.” – Chogyam Trungpa
