Lesson 12: The Door of Sleepiness

Sleepiness is often viewed as sign of failure in meditation. But for me, and many that I’ve spoken to and worked with, allowing sleepiness to be (i.e. letting it go on), is the most effective strategy for working with and also a counterintuitive way to enter states of stillness and calm. This lesson explores the doorway into stillness that Sleepiness provides.