Lesson 3: Guided Meditation – Yin + Yang Samatha-Vipassana Meditation

In this guided meditation, Josh integrates the 3 R’s of Yin Samatha-Vipassana (Relaxation, Resting and Receptivity) with the 3 R’s of Yang Samatha – Vipassana (Recognition, Realization and Release). The intention of this practice is to support the emergence of a profound state of inner well-being and perceptual clarity known as samadhi.