Lesson 3: Yang Meditation 101

In this lesson, I look at the basic structure of Yang approaches to meditation. I outline a conceptual cycle that people go through and explain the importance of going around the cycle, again and again, in order to develop the mind in a Yang manner.

3 Guided Meditations

Instructions: Download the worksheet below, then listen to and practice each guided meditation. After each session, journal for roughly 15 min about your experience. Please note: These are meant to be practiced over a series of days, not to be completed in one sitting.

Yang Meditation Worksheet