Lesson 3: Yin Yoga – Bitter Practice, Sweet Result
In this extended practice, Josh explores the parallels between how we approach working with the body in Yin Yoga and how we can approach working with our mind and heart in Yin Meditation.
In this extended practice, Josh explores the parallels between how we approach working with the body in Yin Yoga and how we can approach working with our mind and heart in Yin Meditation.