Lesson 4: Qi Gong Practice – Flow Into Experience
In this practice, Terry will guide you in breath work, self-massage, Yin Yoga and Qi Gong to harmonize and circulate the energy, while maintaining a relaxed, receptive quality of experience.
In this practice, Terry will guide you in breath work, self-massage, Yin Yoga and Qi Gong to harmonize and circulate the energy, while maintaining a relaxed, receptive quality of experience.