Lesson 4: Yin Yoga – Noticing Space| From Content to Context

In this extended Yin Yoga practice, Josh guides you to appreciate the content of what “comes up” in the course of your practice along with the context within which that content is known. Here, the encouragement is to rest within the “knowing” or “awareness” that knows all experience. We don’t create this awareness; we remember, recognize and relax back into the source of our own knowing. For this reason, the twin energies of Yin Meditation – relaxation and receptivity – are the essential conditions that support this dimension of awakening.