Lesson 5: Qi Gong Practice – Releasing + Inviting Space

In this extended practice, Terry will guide you in breathwork, self-massage, Yin Yoga and Qi Gong as skillful means for tuning into the quality of Yin energy. This provides a supportive environment for release, space and quietude.
*Due to some technological-dukkha, this recording ends on our final form. Please take a few extra minutes for meditation and/or rest. Enjoy!