Lesson 6: Practice – Qi Gong + Ba Duan Jin (8 Pieces of Brocade)
In this Qi Gong practice, Terry guides you through a traditional Qi Gong form, Ba Duan Jin, reinforcing the practice of embodied receptivity and presence.
In this Qi Gong practice, Terry guides you through a traditional Qi Gong form, Ba Duan Jin, reinforcing the practice of embodied receptivity and presence.