Lesson 6: Yin Meditation – The Art of Relaxing Conflict in Meditation

In this lesson, I look at how a Yin Meditation can soften common tensions and conflict that occur for people when they meditate. I’ll be discussing the function of relaxed receptivity in Yin Meditation, how it’s OK to let your mind wander, and how all aspects of the meditative process serve your process of learning, understanding, and cultivation of wisdom.