Practice 1: Self-Massage for Circulation + Energy Flow

In our Self-Massage practice, Josh shares our favorite 10min routine to stimulate the lymphatic system for circulation and energy flow. After watching the introductory video, if you have any reservations about whether this practice is suitable for you, please consult with your physician first.

Remember to drink a glass of water, preferably warm water, after this routine.

With consistency, we find this practice dramatically increases vitality and immunity.

We recommend trying this practice, along with Daily Mobility, everyday for a month, and record your results.

To your vitality!

Terry + Josh


Practice 1: Self-Massage for Circulation and Energy Flow