Practice 2: Daily Mobility for Joint Suppleness + Longevity

In our Daily Mobility practice, Terry shares our favorite 15-20min routine to mobilize every single joint of your body.

With consistency, this routine will promote the suppleness and longevity of your joints.

Remember: Find the ranges of motion and angles of rotation that work for you. Do not tolerate pain, but find the variations that work within your body.

We recommend trying this practice, along with Self-Massage, everyday for a month.

To your vitality!

Terry + Josh

Introduction.

Practice 2: Daily Mobility for Joint Suppleness + Longevity