Practice 2: Qi Gong | Flowing to Stillness (26min)

In this guided Qi Gong practice, Terry shares the intentions of gathering, channeling, flowing and settling the Qi as an embodied form of flowing stillness – the unity of Yin and Yang. This practice builds on the forms learned in the previous weeks. 

Practice Tip: The more familiar you are with the forms focused in this training will result in a refinement of your awareness while practicing the forms, along with the ability to improvise within your practice. Utilize your practice journal to make note of what you notice each time you practice.