Practice 3: Dynamic Flow for Integrated Stability + Coordination

In our Dynamic Flow practice, Terry shares an introduction to our favorite 30min routine to integrate neuro-muscular stability and coordination. With consistency, you will train and prepare your body for more demanding strength training. Think of these exercises as the essential foundation for strength, stability and coordination.

Remember: Find the variations of the forms of this practice that work for you. If you aren’t sure, send us an email at info@yinyogaschool.com

Owning the basics is the foundation to a life of dynamic living!

To your vitality!

Terry + Josh

Introduction:

Practice 3: Dynamic Flow for Integrated Stability + Coordination