Welcome to this practice series, Everyday Vitality!!
We are so happy that you are here, and we are excited to share with you four of our favorite ways to “feel better now.”
Each of the four practices in this series will introduce you to one of the simplest and safest ways we know to support the holistic health of your body, energy and mind.
As you go through the series, please watch our short introductory talks (at least once). In our introductions, we share essential theory and suggestions for how to benefit the most from these practices.
And please, send us your questions info@yinyogaschool.com. We love connecting about practice.
Our mission is to help you learn the best practices for your own body, energy and mind.
To your vitality!!
Terry + Josh
