Integrating the Gross and Subtle Bodies in Yang Yoga, Terry’s class explores movement practice as a form of creativity while cultivating friendship towards the inner critic.
The Summers Sangha Library
Here is the archive of past recordings, postures, and sequences – which are open to all Summers Sangha Members. Each of the classes and Dharma Talks are conducted live in this simple programmatic schedule:
- Monday evenings 6pm - 7:30pm: Dharma Talk and Meditation with Josh
- Tuesday mornings 9am - 10:30am: Yin Yoga and Qi Gong with Terry
- Wednesday evenings 6pm - 7:30pm: Yin Yoga with Josh
- Thursday mornings 9am-10:30am: Yang Yoga with Terry
Yin Yoga with Josh – Recorded Live on Sept 23, 2020
Please Log in to view this content.
Yin Yoga and Qi Gong with Terry – Recorded Live on Sept 22, 2020
Please Log in to view this content.
Dharma Talk and Meditation with Josh – Recorded Live on Sept 21, 2020
Please Log in to view this content.
Yang Yoga with Terry – Recorded Live on Sept 17, 2020
Please Log in to view this content.
Yin Yoga with Josh – Recorded Live on Sept 16, 2020
Please Log in to view this content.
Yin Yoga and Qi Gong with Terry – Recorded Live on Sept 15, 2020
Please Log in to view this content.
Dharma Talk and Meditation with Josh – Recorded Live on Sept 14, 2020
Please Log in to view this content.
The Summers’ Supine Sequence for the Spine
If you’re in need of some Yin Yoga, but don’t feel like doing much more than lying down, this supine sequence is for you. The entire practice is done on your back, or supine position. It’s about as Yin as Yin Yoga can get, with seamless transitions from one posture to the next and not much effort required.