The River Bird Sangha Library
Here is the archive of past recordings, postures, and sequences – which are open to River Bird Sangha Members. Each of the weekly classes and Dharma Talks are conducted live in this simple programmatic schedule:
- Monday evenings 6pm - 7:30pm: Dharma Talk and Meditation with Josh
- Tuesday mornings 9am - 10:30am: Yin Qi Gong with Terry
- Wednesday afternoons 12pm - 1:30pm: Yin Yoga with Josh
- Thursday mornings 9am-10:30am: Yang Qi Gong with Terry
Yin Yoga with Josh – Recorded Live on June 23, 2021
Yin Yoga and Qi Gong with Terry – Recorded Live on June 22, 2021
From self-healing to Self-Awakening – Recorded Live on June 21, 2021
Moon Salutations and Qi Gong – Dynamic Yang Flow
Brace + Space Tutorial
Mini Curl-Up Tutorial
Side Plank Tutorial
Bird Dog Tutorial
Yang Yoga with Terry – Recorded Live on June 17, 2021
Yin Yoga with Josh – Recorded Live on June 16, 2021
Yin Yoga and Qi Gong with Terry – Recorded Live on June 15, 2021
On Seeing Clearly – Recorded Live on June 14, 2021
Circulating and Harmonizing Qi with Yin Yoga – the Role of the Liver: Online Workshop – Recorded Live on June 12, 2021
Yang Yoga with Terry – Recorded Live on June 10, 2021
Yin Yoga with Josh – Recorded Live on June 9, 2021
Yin Yoga with Josh – Recorded Live on June 9, 2021
Yin Yoga and Qi Gong with Terry – Recorded Live on June 8, 2021
Dharma Talk with Special Guest, Howard Axelrod – Recorded Live on June 7, 2021
Yang Yoga with Terry – Recorded Live on June 3, 2021
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