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The River Bird Sangha Library
Here is the archive of past recordings, postures, and sequences – which are open to River Bird Sangha Members. Each of the weekly classes and Dharma Talks are conducted live in this simple programmatic schedule:
- Monday evenings 6pm - 7:30pm: Dharma Talk and Meditation with Josh
- Tuesday mornings 9am - 10:30am: Yin Yoga and Qi Gong with Terry
- Wednesday afternoons 12pm - 1:30pm: Yin Yoga with Josh
- Thursday mornings 9am-10:30am: Yang Yoga with Terry
Embrace the profound simplicity of the Yin Yoga practice with these five basic postures. Physically, this sequence targets all lines of the body for optimal health and function, while providing a necessary nudge towards energetic and emotional harmony.
Before practicing, it’s important to familiarize yourself with the four main principles of Yin Yoga. Please read through the following at least a few times to ensure you are practicing safely and intelligently.