The River Bird Sangha Library
Here is the archive of past recordings, postures, and sequences – which are open to River Bird Sangha Members. Each of the weekly classes and Dharma Talks are conducted live in this simple programmatic schedule:
- Monday evenings 6pm - 7:30pm: Dharma Talk and Meditation with Josh
- Tuesday mornings 9am - 10:30am: Yin Qi Gong with Terry
- Wednesday afternoons 12pm - 1:30pm: Yin Yoga with Josh
- Thursday mornings 9am-10:30am: Yang Qi Gong with Terry
Sitting Swan
Sphinx | Seal
Square
Yang Yoga with Terry – Recorded Live on Apr 8, 2021
Yin Yoga with Josh – Recorded Live on Apr 7, 2021
Squat
Swan
Yin Yoga and Qi Gong with Terry – Recorded Live on Apr 6, 2021
Dharma Talk and Meditation with Josh – Recorded Live on Apr 5, 2021
Tadpole
Tadpole | Frog | Bullfrog
Tadpole: Twisted | Kickstand | Wandering
Yang Yoga with Terry – Recorded Live on Apr 1, 2021
Yin Yoga with Josh – Recorded Live on Mar 31, 2021
Yin Yoga and Qi Gong with Terry – Recorded Live on Mar 30, 2021
Dharma Talk and Meditation with Josh – Recorded Live on Mar 29, 2021
Yang Yoga with Terry – Recorded Live on Mar 25, 2021
Yin Yoga with Josh – Recorded Live on Mar 24, 2021
Yin Yoga and Qi Gong with Terry – Recorded Live on Mar 23, 2021
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