The River Bird Sangha Library
Here is the archive of past recordings, postures, and sequences – which are open to River Bird Sangha Members. Each of the weekly classes and Dharma Talks are conducted live in this simple programmatic schedule:
- Monday evenings 6pm - 7:30pm: Dharma Talk and Meditation with Josh
- Tuesday mornings 9am - 10:30am: Yin Qi Gong with Terry
- Wednesday afternoons 12pm - 1:30pm: Yin Yoga with Josh
- Thursday mornings 9am-10:30am: Yang Qi Gong with Terry
Open Wing
Outrigger
Reclining Twists
Yang Yoga with Terry – Recorded Live on Apr 15, 2021
Yin Yoga with Josh – Recorded Live on Apr 14, 2021
Saddle
Yin Yoga and Qi Gong with Terry – Recorded Live on Apr 13, 2021
Fundamental Wrongness to Unconditional Rightness – Recorded Live on Apr 12, 2021
Saddle (Revisited)
Shoelace and Half Shoelace
Sitting Swan
Sphinx | Seal
Square
Yang Yoga with Terry – Recorded Live on Apr 8, 2021
Yin Yoga with Josh – Recorded Live on Apr 7, 2021
Squat
Swan
Yin Yoga and Qi Gong with Terry – Recorded Live on Apr 6, 2021
Dharma Talk and Meditation with Josh – Recorded Live on Apr 5, 2021
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