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The Summers Sangha Library
Here is the archive of past recordings, postures, and sequences – which are open to all Summers Sangha Members. Each of the classes and Dharma Talks are conducted live in this simple programmatic schedule:
- Monday evenings 6pm - 7:30pm: Dharma Talk and Meditation with Josh
- Tuesday mornings 9am - 10:30am: Yin Yoga and Qi Gong with Terry
- Wednesday evenings 12pm - 1:30pm: Yin Yoga with Josh
- Thursday mornings 9am-10:30am: Yang Yoga with Terry
Yin Yoga with Josh – Recorded Live on Dec 2, 2020
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Yin Yoga and Qi Gong with Terry – Recorded Live on Dec 1, 2020
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Dharma Talk and Meditation with Josh – Recorded Live on Nov 30, 2020
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Yang Yoga with Terry – Recorded Live on Nov 26, 2020
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Yin Yoga with Josh – Recorded Live on Nov 25, 2020
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Yin Yoga and Qi Gong with Terry – Recorded Live on Nov 24, 2020
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Dharma Talk and Meditation with Josh – Recorded Live on Nov 23, 2020
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Yang Yoga with Terry – Recorded Live on Nov 19, 2020
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Yin Yoga with Josh – Recorded Live on Nov 18, 2020
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Yin Yoga and Qi Gong with Terry – Recorded Live on Nov 17, 2020
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Dharma Talk and Meditation with Josh – Recorded Live on Nov 16, 2020
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Yang Yoga with Terry – Recorded Live on Nov 12, 2020
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Yin Yoga with Josh – Recorded Live on Nov 11, 2020
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5 Essential Yin Yoga Poses
Embrace the profound simplicity of the Yin Yoga practice with these five basic postures. Physically, this sequence targets all lines of the body for optimal health and function, while providing a necessary nudge towards energetic and emotional harmony.
Yin Yoga and Qi Gong with Terry – Recorded Live on Nov 10, 2020
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Dharma Talk and Meditation with Josh – Recorded Live on Nov 9, 2020
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The Four Principles of Yin Yoga
Before practicing, it’s important to familiarize yourself with the four main principles of Yin Yoga. Please read through the following at least a few times to ensure you are practicing safely and intelligently.
Yang Yoga with Terry – Recorded Live on Nov 5, 2020
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Yin Yoga with Josh – Recorded Live on Nov 4, 2020
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