Josh & Terry Summers

Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions

First Principle of Yang Yoga: Know the Intention of the Pose

View Previous Module View Next Module
In this lesson, I look at the first of six main principles of practicing Yang Yoga. I talk about about recognizing what you’re trying to achieve in your practice – with an understanding of the intended target areas.
Mark this module as favorite / complete:
[lms_favorite] [lms_complete]