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In this lesson, I broadly define Yang Yoga, take a look at the various common styles of Yang Yoga, and consider why we practice in a Yang manner.
- Required text: Your Body, Your Yoga by Bernie Clark: Chapters 1, 2 and 3, and “Note to Teachers” Sidebars (noted in the Contents section).
- Even if you are not attending the training, this book will serve as a wonderful reference.
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