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Here, I talk about a the first of four principles of Yin Meditation: Relaxing Your Mind. I look at how meditation instructions function like filters – functioning either exclusively or inclusively – and also how Yin Meditation may be the best antidote to tension and frustration in your meditation practice.
Click here to go back to the Yin Meditation Series.
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Josh & Terry Summers
Creative and functional approach to the spiritual path, weaving insights and practices from Yin Yoga, Traditional Chinese Medicine, and ancient wisdom traditions
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