Threading Yang Within Yin
There are three videos below that comprise the complete 90-min sequence. Please watch and practice along to these videos.
Once you’ve completed the full sequence, use the “Questions for Reflection” on the worksheet below to describe your experience during the practice. You might find it helpful to read the questions on the worksheet before practicing.
Sequence Practice (90 minutes)
Part 1: Yin
Part 2: Yang
Part 3: Yin
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