Welcome, glad to have you here! There are two video sequences to aid your practice.
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Yin Yoga for the Hips and Spine contains two full-length Yin Yoga sequences led by Josh Summers, E-RYT 500, Lic. Ac.
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Here are the two videos to aid you in your Yin Yoga practice.
Yin Yoga for the Hips and Spine
- Yin Yoga for the Hips (30-min sequence)
- Yin Yoga for the Spine (45-min sequence)