9.12.24 | Dantien Breathing | Lung Acu-Massage | Activating + Strengthening Wei Qi | Lung
Monthly Member
Returning to Practice
9.11.24 | Spinal Rinse | Inside Dragon | Sea of Qi
Returning to Practice
9.10.24 | Mobility | Warrior + Side Angle Basics | Full-Bodied Flow
Returning to Practice
9.9.24 | Our Retreat + Wedding | Great Joy + Great Grief
Practicing Enter the Flow
8.15.24 | Breath + Energy | Small Universe Cycle
Butterflies + Moonbeams
8.14.24 | Stillness + Movement | Steadiness of Heart | Masterful Attention
Slow Build
8.13.24 | Spine + Hip Mobility | Squat Prep | Slow Flow to Crane
Canoes + Selves
8.12.24 | Integral Life Practice | What does “empty” mean?
Practicing Enter the Flow
8.8.24 | Fields of Energy | Playing with a Ball | Improvising
Deep Listening
8.7.24 | Listening from Listening | Sea Grass Finish | Less Talking
Crows + Cranes
8.6.24 | Contra-Lateral Coordination | Spinal Stability | Crow to Crane Flow
Still Feeding the Reactivity
8.5.24 | Slugs + Canoes | Breaking Cycles of Reactivity
Practicing Enter the Flow
8.1.24 | Energy Awareness | Swimming Dragon | Spinning Plates
Yin with a Chair
8.1.24 | Hips + Spine | Accessing Zones with Chair | Floor Triangle
Lines + Steps
7.30.24 | Inner + Outer Lines | Triangle to Tiger | Lateral Lunge to Curtsy
Off the Hook
7.29.24 | Thoughts as Hooks | Awareness “Already Awake”
Nuanced Awareness
7.25.24 | Playing with Waves | Nuanced Awareness | Qi Gong Walking
Around the World
7.24.24 | Hips All Zones | Twisting Spine | Thorough Mindfulness
Lateral Lunge Love
7.23.24 | Isometric Dragons | Adductor Focus | Warrior Triangle Balance Flow
The Show of Self View
7.22.24| Views from Selves | Selves with Views | Releasing Contraction
Practicing Between Heaven + Earth
7.18.24 | Small Universe Cycle | Waking Qi | Enter the Flow | 12 Rivers
