Monthly Member

(60min) Yin Yoga: Hum to Heal

3.5.25 | Hips, Hams + Thighs | Mindfulness + Caring Attention

Yin Meditation | Samatha-Vipassana | Perch + Panoramic View | Resting, Relaxing, Receiving

Bolster Yin | The Flow of Natural Breathing | Calm Stillness

Yin Pranayama | Being Breathed

Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing

Fluidity within Yin | Micro-Explorations | Suppleness in Spine

Hafiz | The Side-line and the Field | Thought Sticks Without a Thrower

12.05.24 | Body as Refuge | Weather of Sensations | Sustainable Awareness

Limbs of Return | Diversity + Unity | Embodied Space

Pranic Edge | PBJ Breathing | Natural Samadhi

11.13.24 | Yin + Yang Tension Release | Grounding Earth

11.6.24 | Breath by Breath | Molecules of Qi Flow | Meta-Ok-Ness

11.4.24 | Opening to Ancestors | Requesting Support | Receiving Signs

10.30.24 | Primates in Captivity | Re-wilding Our Fascia

10.23.23 | Fascia + Fluid Flow | Yin + Yang of Water Purification

10.16.24 | Fluid Flow, Tensile Strength, Circulation, Embodiment, Sensory Refinement

10.9.24 | 6 Spinal Movements | Mindfulness in Every Moment

10.7.24 | Everyday Obstacles + Practice | Whole Life Yoga

10.2.24 | Soul-care amid crises | Reset + regulate the Qi of wellbeing

9.25.24 | Dialogues of Compassion | Hips and Twist | Listening from Stillness