01.13.25
Monthly Member
Spinal Freedom
Spinal Suppleness | Non-reactivity | Open-Hearted Witnessing
Micro-Flow with Tension
Fluidity within Yin | Micro-Explorations | Suppleness in Spine
Cracking the Heart
Hafiz | The Side-line and the Field | Thought Sticks Without a Thrower
Sustaining Awareness
12.05.24 | Body as Refuge | Weather of Sensations | Sustainable Awareness
Returning Home
Limbs of Return | Diversity + Unity | Embodied Space
Harmonizing Qi
Pranic Edge | PBJ Breathing | Natural Samadhi
Sangha Update
12.2.24 Sangha Update
Turtles + Trains
11.18.24 | Myths of Experience | Trains of Potential | The Metta Zap Practice
Holistic Circulation
11.14.24 | Wei Qi Activation + Strengthening | 12 Rivers to Waves
The Nourishment of Earth
11.13.24 | Yin + Yang Tension Release | Grounding Earth
Yin + Yang Endurance
11.12.24 | Ground Activation | Core Connection + Coordination | Isometrics + Flow
Practicing Post-Partisanship
11.11.24 | Election Blues | Less Contempt | More Curiosity
Circulating Flow
11.7.24 | Activate + Strengthening Wei Qi | Waves | Between Heaven + Earth
Circulating Fire
11.6.24 | Breath by Breath | Molecules of Qi Flow | Meta-Ok-Ness
Grounding Flow
11.5.24 | Yin to Yang | Birdie Dogs + Arm Swings | Isometric Flow
Ancestral Dialogue
11.4.24 | Opening to Ancestors | Requesting Support | Receiving Signs
Circulating Qi
10.31.24 | 6 Qualities of Breath | Yin to Yang | Wei Qi
Wood
10.30.24 | Primates in Captivity | Re-wilding Our Fascia
Water + Wood
10.29.24 | Yin + Yang | Safety + Creativity | Lunge Tree Flow
Growing a Sangha
10.28.24 | Your Own Sangha | Making the U-Turn
